Ander Zorita 5x5:00/2:00r row
6,328
Meters
25:00.0
Time
1:58.5
Pace
431
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,934 |
| Overall Time | 35:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 119 |
September 16, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,328 | 1:58.5 | 210 | 1023 | 26 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 26 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 | |
| r606 |
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Workout Graph
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