Ander Zorita 5x5:00/2:00r row
6,428
Meters
25:00.0
Time
1:56.6
Pace
446
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 115 |
August 18, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,428 | 1:56.6 | 220 | 1058 | 26 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 26 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 27 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 28 | |
| r532 |
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Workout Graph
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