Ander Zorita 9x500m/2:00r row
4,500
Meters
16:25.1
Time
1:49.4
Pace
337
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 34:25.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 117 |
August 06, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.1 | 4,500 | 1:49.4 | 267 | 1218 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r707 |
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Workout Graph
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