Ander Zorita 4x5:00/2:00r row
5,200
Meters
20:00.0
Time
1:55.3
Pace
360
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 113 |
July 09, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1084 | 25 | |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 25 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| r281 |
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Workout Graph
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