Ander Zorita v2000m/3:00r...3 row
3,500
Meters
12:55.6
Time
1:50.8
Pace
254
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 18:55.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 369 |
| Drag Factor | 112 |
July 03, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,500 | 1:50.8 | 257 | 1185 | 29 | |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 28 | |
| r: 3:00 | 45 | |||||
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | |
| r: 2:00 | 72 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 136 | |||||
| r253 |
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Workout Graph
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