Ander Zorita v500m/2:00r...8 row
4,000
Meters
14:35.1
Time
1:49.3
Pace
294
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 30:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 112 |
June 24, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000 | 1:49.3 | 267 | 1220 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 81 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 69 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 82 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:00 | 78 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 87 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:00 | 78 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| r: 2:00 | 86 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 31 | |
| r: 2:00 | 397 | |||||
| r958 |
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Workout Graph
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