Ander Zorita 6x1000m/1:00r row
6,000
Meters
23:19.1
Time
1:56.5
Pace
408
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 29:19.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 110 |
June 20, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 6,000 | 1:56.5 | 221 | 1060 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 25 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 25 | |
| r400 |
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Workout Graph
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