Ander Zorita v2000m/3:00r...4 row
5,000
Meters
18:28.8
Time
1:50.8
Pace
364
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 30:28.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 113 |
June 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 28 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 3:00 | 84 | |||||
| 5:35.5 | 1,500 | 1:51.8 | 250 | 1161 | 27 | |
| r: 3:00 | 74 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 30 | |
| r: 3:00 | 79 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| r: 3:00 | 598 | |||||
| r835 |
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Workout Graph
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