Ander Zorita 4x1000m/1:30r row
4,000
Meters
14:55.8
Time
1:51.9
Pace
286
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,213 |
| Overall Time | 20:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 114 |
May 27, 2025 07:19:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.8 | 4,000 | 1:51.9 | 249 | 1157 | 27 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 27 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 27 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 29 | |
| r213 |
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Workout Graph
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