Ander Zorita 5x6:00/2:00r row
7,834
Meters
30:00.0
Time
1:54.8
Pace
543
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,709 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 114 |
May 23, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,834 | 1:54.8 | 231 | 1094 | 25 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 25 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 24 | |
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 25 | |
| 6:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 25 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 | |
| r1,875 |
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Workout Graph
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