Ander Zorita 6x500m/2:00r row
3,000
Meters
10:42.2
Time
1:47.0
Pace
226
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 22:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 111 |
May 18, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000 | 1:47.0 | 285 | 1282 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.