Ander Zorita v4000m/2:30r...3 row
7,000
Meters
27:04.2
Time
1:56.0
Pace
483
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 7,136 |
| Overall Time | 32:14.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 110 |
May 11, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.2 | 7,000 | 1:56.0 | 224 | 1071 | 24 | |
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:30 | 52 | |||||
| 7:40.2 | 2,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:30 | 54 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | |
| r: 0:10 | 30 | |||||
| r136 |
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Workout Graph
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