Ander Zorita v0:45/0:45r...20 row
4,056
Meters
15:00.0
Time
1:50.9
Pace
283
Calories
Rest Distance | 1,141 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,197 |
Overall Time | 30:00.0 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1182 |
Stroke Rate | 27 |
Stroke Count | 402 |
Drag Factor | 113 |
April 30, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,056 | 1:50.9 | 256 | 1182 | 27 | |
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 27 | |
r: 0:45 | 54 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 57 | |||||
0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | |
r: 0:45 | 45 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 51 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 54 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 64 | |||||
0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
r: 0:45 | 52 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
r: 0:45 | 48 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
r: 0:45 | 52 | |||||
0:45.0 | 205 | 1:49.7 | 265 | 1211 | 28 | |
r: 0:45 | 53 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 54 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
r: 0:45 | 52 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 69 | |||||
0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
r: 0:45 | 62 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 47 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 25 | |
r: 0:45 | 64 | |||||
0:45.0 | 202 | 1:51.3 | 253 | 1171 | 27 | |
r: 0:45 | 57 | |||||
0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
r: 0:45 | 45 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 53 | |||||
0:45.0 | 206 | 1:49.2 | 269 | 1224 | 28 | |
r: 0:45 | 108 | |||||
r1,141 |
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Workout Graph

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