Ander Zorita 8x2:00/1:00r row
4,264
Meters
16:00.0
Time
1:52.5
Pace
300
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 114 |
April 25, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264 | 1:52.5 | 245 | 1144 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| r397 |
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Workout Graph
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