Ander Zorita 12x2:00/1:00r row
6,395
Meters
24:00.0
Time
1:52.5
Pace
454
Calories
120
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,155 |
| Overall Time | 36:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 110 |
April 19, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,395 | 1:52.5 | 245 | 1144 | 26 | 120 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 101 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 102 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 100 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 103 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 26 | 104 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | 104 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 146 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 126 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | 162 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 132 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 133 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 133 |
| r760 |
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Workout Graph
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