Ander Zorita 4x2000m/2:00r row
8,000
Meters
31:40.2
Time
1:58.7
Pace
535
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 39:40.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 112 |
April 10, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.2 | 8,000 | 1:58.7 | 209 | 1019 | 23 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 24 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 22 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 24 | |
| r194 |
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Workout Graph
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