Ander Zorita 4x8:00/3:00r row
8,387
Meters
32:00.0
Time
1:54.4
Pace
585
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,714 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 115 |
March 30, 2025 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,387 | 1:54.4 | 233 | 1103 | 26 | |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 26 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 26 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 27 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 28 | |
| r327 |
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Workout Graph
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