Eric Beaudoin v2:00/1:00r...8 SkiErg
4,136
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
135
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 55 |
| Stroke Count | 1134 |
| Drag Factor | 120 |
December 30, 2024 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 55 | 135 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 54 | 118 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 55 | 128 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 57 | 134 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 57 | 136 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 56 | 139 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 55 | 139 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 55 | 141 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 55 | 147 | |
| r: 1:00 | 87 | ||||||
| r931 |
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Workout Graph
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