Eric Beaudoin v8:00/3:00r...4 SkiErg
5,013
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
135
Heart Rate
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,909 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 53 |
| Stroke Count | 1536 |
| Drag Factor | 126 |
December 23, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 53 | 135 | |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 53 | 127 | |
| r: 3:00 | 484 | ||||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 54 | 134 | |
| r: 3:00 | 435 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 54 | 137 | |
| r: 3:00 | 494 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 55 | 142 | |
| r: 3:00 | 483 | ||||||
| r1,896 |
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Workout Graph
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