Eric Beaudoin v3:00/2:00r...4 SkiErg
3,010
Meters
12:00.0
Time
1:59.6
Pace
199
Calories
130
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 52 |
| Stroke Count | 993 |
| Drag Factor | 123 |
November 25, 2024 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,010 | 1:59.6 | 205 | 1004 | 52 | 130 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 52 | 124 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 53 | 130 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 52 | 129 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 53 | 137 | |
| r: 2:00 | 358 | ||||||
| r1,488 |
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Workout Graph
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