Eric Beaudoin v2:00/2:00r...5 SkiErg
3,693
Meters
14:00.0
Time
1:53.7
Pace
259
Calories
148
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 55 |
| Stroke Count | 1106 |
| Drag Factor | 91 |
December 20, 2022 09:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,693 | 1:53.7 | 238 | 1118 | 55 | 148 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 58 | 138 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 57 | 149 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 54 | 151 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 53 | 152 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 55 | 154 | |
| r: 2:00 | 283 | ||||||
| r1,480 |
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Workout Graph
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