Eric Beaudoin v5:00/2:00r...5 SkiErg
11,027
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
144
Heart Rate
| Rest Distance | 1,423 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,450 |
| Overall Time | 55:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 50 |
| Stroke Count | 2582 |
| Drag Factor | 90 |
November 28, 2022 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,027 | 2:02.4 | 191 | 956 | 50 | 144 | |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 51 | 139 | |
| r: 2:00 | 404 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 51 | 143 | |
| r: 2:00 | 303 | ||||||
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 49 | 141 | |
| r: 2:00 | 252 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 49 | 145 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 52 | 152 | |
| r: 2:00 | 276 | ||||||
| r1,423 |
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Workout Graph
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