Eric Beaudoin v10:00/r...4 SkiErg
2,236
Meters
11:30.0
Time
2:34.2
Pace
124
Calories
102
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 2,282 |
| Overall Time | 11:45.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 42 |
| Stroke Count | 494 |
| Drag Factor | 89 |
November 22, 2022 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,236 | 2:34.2 | 95 | 627 | 42 | 102 | |
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 42 | 97 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 50 | 102 | |
| r: 0:05 | 12 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 44 | 104 | |
| r: 0:05 | 18 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 50 | 106 | |
| r: 0:05 | 16 | ||||||
| r46 |
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Workout Graph
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