Marek Štenda 10000m row
10,000
Meters
48:09.4
Time
2:24.4
Pace
559
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 114 |
December 09, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.4 | 10,000 | 2:24.4 | 116 | 699 | 20 | 130 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 692 | 21 | 125 |
| 9:37.2 | 4,000 | 2:24.3 | 116 | 700 | 20 | 127 |
| 9:37.6 | 6,000 | 2:24.4 | 116 | 700 | 20 | 130 |
| 9:37.3 | 8,000 | 2:24.3 | 116 | 700 | 20 | 132 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 703 | 21 | 139 |
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Workout Graph
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