Marek Štenda 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
293
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 114 |
December 08, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 21 | 140 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 22 | 124 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 20 | 129 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 21 | 140 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 21 | 148 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 23 | 160 |
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Workout Graph
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