Andrew Douglas 4x15:00/1:00r row
7,278
Meters
1:00:00.0
Time
4:07.3
Pace
378
Calories
108
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,311 |
| Overall Time | 1:04:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 126 |
April 28, 2023 19:10:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,278 | 4:07.3 | 23 | 379 | 21 | 108 |
| 15:00.0 | 1,981 | 3:47.1 | 30 | 402 | 20 | 115 |
| 15:00.0 | 1,862 | 4:01.6 | 25 | 385 | 22 | 113 |
| 15:00.0 | 1,724 | 4:21.0 | 20 | 367 | 22 | 115 |
| 15:00.0 | 1,711 | 4:23.0 | 19 | 366 | 22 | 90 |
| r33 |
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Workout Graph
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get fit row 1 2x15 zone 2