Andrew Douglas v3000m/1:30r...4 row
6,500
Meters
32:02.7
Time
2:27.9
Pace
359
Calories
124
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 38:02.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 121 |
May 17, 2022 07:09:58
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:02.7 | 6,500 | 2:27.9 | 108 | 672 | 26 | 124 | |
| 15:17.6 | 3,000 | 2:32.9 | 98 | 636 | 26 | 124 | |
| r: 1:30 | 15 | ||||||
| 10:04.7 | 2,000 | 2:31.1 | 101 | 648 | 26 | 137 | |
| r: 1:30 | 14 | ||||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 27 | 145 | |
| r: 1:30 | 15 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 33 | 146 | |
| r: 1:30 | 12 | ||||||
| r56 |
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