Andrew Douglas 40:00 row
5,455
Meters
40:00.0
Time
3:39.9
Pace
279
Calories
110
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 128 |
December 12, 2025 10:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,455 | 3:39.9 | 33 | 413 | 21 | 110 |
| 8:00.0 | 1,326 | 3:00.9 | 59 | 503 | 21 | 105 |
| 16:00.0 | 1,099 | 3:38.3 | 34 | 415 | 23 | 111 |
| 24:00.0 | 1,037 | 3:51.4 | 28 | 397 | 22 | 116 |
| 32:00.0 | 994 | 4:01.4 | 25 | 385 | 21 | 112 |
| 40:00.0 | 1,000 | 4:00.0 | 25 | 387 | 22 | 106 |
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Workout Graph
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