Andrew Douglas 7:33 row
1,017
Meters
7:33.3
Time
3:42.8
Pace
51
Calories
110
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 126 |
December 11, 2025 16:36:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,017 | 3:42.8 | 32 | 408 | 23 | 110 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 24 | 109 |
| 7:33.3 | 351 | 3:38.3 | 34 | 415 | 22 | 111 |
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Workout Graph
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