Andrew Douglas 38:39 row
5,367
Meters
38:39.1
Time
3:36.0
Pace
272
Calories
108
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 126 |
December 09, 2025 19:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.1 | 5,367 | 3:36.0 | 35 | 419 | 21 | 108 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 23 | 104 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 22 | 108 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 21 | 113 |
| 20:00.0 | 663 | 3:46.2 | 30 | 404 | 21 | 113 |
| 25:00.0 | 664 | 3:45.9 | 30 | 404 | 21 | 111 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 21 | 106 |
| 35:00.0 | 668 | 3:44.5 | 31 | 406 | 22 | 105 |
| 38:39.1 | 478 | 3:49.1 | 29 | 400 | 22 | 105 |
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Workout Graph
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