Andrew Douglas v2:00/1:00r...6 row
2,213
Meters
12:00.0
Time
2:42.6
Pace
117
Calories
113
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,915 |
| Overall Time | 18:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 123 |
December 09, 2025 12:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 23 | 113 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 102 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 119 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 24 | 103 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 121 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 24 | 107 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 130 | |
| r: 1:00 | 125 | ||||||
| r702 |
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Workout Graph
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