Andrew Douglas 34:54 row
5,023
Meters
34:54.3
Time
3:28.4
Pace
256
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 127 |
December 08, 2025 21:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 5,023 | 3:28.4 | 39 | 432 | 22 | 117 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 23 | 99 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 23 | 124 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 23 | 118 |
| 20:00.0 | 632 | 3:57.3 | 26 | 390 | 23 | 120 |
| 25:00.0 | 658 | 3:47.9 | 30 | 401 | 22 | 124 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 21 | 131 |
| 34:54.3 | 669 | 3:39.9 | 33 | 413 | 21 | 104 |
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Workout Graph
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