Andrew Douglas 30:07 row
5,029
Meters
30:07.9
Time
2:59.7
Pace
257
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 120 |
December 07, 2025 08:42:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,029 | 2:59.7 | 60 | 507 | 23 | 120 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 | 93 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 25 | 113 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 22 | 119 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 124 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 25 | 127 |
| 30:00.0 | 854 | 2:55.6 | 65 | 522 | 24 | 134 |
| 30:07.9 | 20 | 3:17.5 | 45 | 456 | 8 | 133 |
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Workout Graph
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