Oliver Dudek 23:53 row
5,011
Meters
23:53.7
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 113 |
March 09, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,011 | 2:23.0 | 120 | 711 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 |
| 23:53.7 | 830 | 2:20.7 | 125 | 731 | 23 |
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Workout Graph
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