Oliver Dudek 23:30 row
5,011
Meters
23:30.8
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 114 |
March 05, 2025 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.8 | 5,011 | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 23:30.8 | 754 | 2:19.7 | 128 | 740 | 23 |
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Workout Graph
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