Oliver Dudek 23:30 row
5,008
Meters
23:30.9
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 116 |
February 19, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,008 | 2:20.8 | 125 | 730 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 23:30.9 | 759 | 2:18.9 | 131 | 749 | 22 |
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Workout Graph
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