Oliver Dudek 23:04 row
5,010
Meters
23:04.9
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 111 |
September 11, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,010 | 2:18.2 | 133 | 756 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 |
| 23:04.9 | 697 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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