Oliver Dudek 30:04 row
6,471
Meters
30:04.6
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
March 16, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,471 | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 30:04.6 | 13 | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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