Oliver Dudek 30:04 row
6,177
Meters
30:04.2
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 109 |
July 05, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,177 | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 23 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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