Oliver Dudek 20:08 row
4,009
Meters
20:08.3
Time
2:30.6
Pace
216
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 111 |
June 15, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.3 | 4,009 | 2:30.6 | 102 | 651 | 22 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 23 |
| 20:08.3 | 25 | 2:46.0 | 77 | 563 | 7 |
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Workout Graph
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