Shawn Sheridan 5:15 row
1,045
Meters
5:15.6
Time
2:31.0
Pace
57
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 284 |
| Drag Factor | 112 |
February 28, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.6 | 1,045 | 2:31.0 | 102 | 649 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 28 |
| 5:15.6 | 27 | 4:48.8 | 15 | 349 | 33 |
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Workout Graph
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