Shawn Sheridan 30:43 row
5,431
Meters
30:43.0
Time
2:49.6
Pace
280
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 113 |
February 25, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 5,431 | 2:49.6 | 72 | 546 | 25 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 27 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 27 |
| 30:43.0 | 135 | 2:39.2 | 87 | 598 | 23 |
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Workout Graph
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