Shawn Sheridan 1:00:29 row
10,213
Meters
1:00:29.4
Time
2:57.6
Pace
515
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 1616 |
| Drag Factor | 127 |
February 22, 2025 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.4 | 10,213 | 2:57.6 | 62 | 514 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 45:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 26 |
| 55:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 1:00:00.0 | 913 | 2:44.2 | 79 | 571 | 27 |
| 1:00:29.4 | 80 | 3:03.7 | 56 | 494 | 21 |
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Workout Graph
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