Shawn Sheridan 43:28 row
7,111
Meters
43:28.9
Time
3:03.4
Pace
359
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 113 |
February 10, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:28.9 | 7,111 | 3:03.4 | 57 | 495 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 23 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 27 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 43:28.9 | 582 | 2:59.4 | 61 | 508 | 24 |
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Workout Graph
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