Shawn Sheridan 46:16 row
7,113
Meters
46:16.7
Time
3:15.1
Pace
353
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 122 |
February 08, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.7 | 7,113 | 3:15.1 | 47 | 461 | 24 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 22 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 24 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 35:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 46:16.6 | 189 | 3:22.6 | 42 | 444 | 27 |
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Workout Graph
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