Shawn Sheridan 48:27 row
8,228
Meters
48:27.9
Time
2:56.7
Pace
419
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 129 |
January 26, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.9 | 8,228 | 2:56.7 | 63 | 518 | 25 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 22 |
| 10:00.0 | 739 | 3:22.9 | 42 | 444 | 23 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 25 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 23 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 26 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 40:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 45:00.0 | 961 | 2:36.0 | 92 | 616 | 29 |
| 48:27.9 | 587 | 2:57.0 | 63 | 516 | 24 |
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Workout Graph
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