Shawn Sheridan 47:57 row
7,877
Meters
47:57.3
Time
3:02.6
Pace
395
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
January 08, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.3 | 7,877 | 3:02.6 | 57 | 497 | 23 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 22 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 22 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 23 |
| 20:00.0 | 724 | 3:27.1 | 39 | 435 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 913 | 2:44.2 | 79 | 571 | 26 |
| 35:00.0 | 854 | 2:55.6 | 65 | 522 | 24 |
| 40:00.0 | 859 | 2:54.6 | 66 | 526 | 24 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 25 |
| 47:57.3 | 452 | 3:16.1 | 46 | 459 | 22 |
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Workout Graph
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