Shawn Sheridan 45:41 row
7,476
Meters
45:41.0
Time
3:03.3
Pace
376
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
| Drag Factor | 146 |
December 21, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:41.0 | 7,476 | 3:03.3 | 57 | 495 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 23 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 27 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 26 |
| 45:00.0 | 844 | 2:57.7 | 62 | 514 | 23 |
| 45:41.0 | 86 | 3:58.3 | 26 | 388 | 17 |
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Workout Graph
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