Shawn Sheridan 5:09 row
1,029
Meters
5:09.3
Time
2:30.2
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 135 |
December 12, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.3 | 1,029 | 2:30.2 | 103 | 654 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 |
| 5:09.3 | 29 | 2:40.3 | 85 | 592 | 13 |
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Workout Graph
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