Shawn Sheridan 45:25 row

7,472

Meters

45:25.3

Time

3:02.3

Pace

375

Calories

Average Watts58
Calories Per Hour498
Stroke Rate25
Stroke Count1277
Drag Factor176

December 01, 2024 12:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:25.3 7,472 3:02.3 58 498 25
5:00.0 704 3:33.0 36 424 22
10:00.0 756 3:18.4 45 454 23
15:00.0 750 3:20.0 44 450 23
20:00.0 815 3:04.0 56 493 26
25:00.0 927 2:41.8 83 584 29
30:00.0 858 2:54.8 66 525 25
35:00.0 929 2:41.4 83 586 29
40:00.0 822 3:02.4 58 498 29
45:00.0 858 2:54.8 66 525 24
45:25.3 54 3:54.2 27 393 20

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Workout Graph

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